I've struggled with self confidence my entire life. In an effort to change and grow I've read all the major self help books, developed a serious meditation habi

I've struggled with self confidence my entire life. In an effort to change and grow I've read all the major self help books, developed a serious meditation habit, and even turned to potent psychedelics. The only thing that I found that actually works, however, is internal family systems therapy. Because of IFS (and my therapist) I now know what it's like to be genuinely confident, rather than fighting or pretending to be.