6 ms·
Curious; what are the perils of drinking wine with dinner?
by radar 8y ago
Curious; what are the perils of drinking wine with dinner?
- toomuchtodo 8y agoDrinking alcohol prior to sleep can cause poor sleep quality. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/
- x3n0ph3n3 8y agoSo I should day drink instead?
- jacobyoder 8y agothat's still 'before sleep', isn't it?
- robryan 8y agoIn the morning is optimal in terms of improving sleep. The alcohol will be largely out of your system before you sleep.
- robodale 8y agoI am pretty sure you know the answer to that. (it is "yes")
- Tomte 8y agoUnrelated to CPAP, but alcohol is a strong suppressor of REM sleep (cf. Walker, Why We Sleep).
- specialp 8y agoAlcohol relaxes the muscles and tissues in your airway and causes more obstruction. People who normally do not snore at all will often snore after drinking alcohol. If you already have a problem with snoring or apnea, it will become worse after drinking.