5 ms·

So I've read 1,4, and 5 now, and found them wildly interesting. One begins to get a picture of a protein and fat focused paleo diet, providing great endurance,

So I've read 1,4, and 5 now, and found them wildly interesting. One begins to get a picture of a protein and fat focused paleo diet, providing great endurance, and our modern and reccommended carb focused diet as a serious kludge.

robchez 16y ago
It really is an eye opener. I was blown away when I started reading about it all. Some good resources if you're interested. [1] Marks Daily Apple (Website and forum a wealth of information) [2] Nora Gedgautis Book Primal Body Primal Mind [3] Robb Wolfs The Paleo Solution Book [4] PaleoNu - A doctor who pushes a paleo style diet. [1] http://www.marksdailyapple.com/primal-blueprint-101/ http://www.marksdailyapple.com/primal-blueprint-101/ [2] http://www.primalbody-primalmind.com/ http://www.primalbody-primalmind.com/ [3] http://www.robbwolf.com http://www.robbwolf.com [4] http://www.paleonu.com/ http://www.paleonu.com/
- Evgeny 16y ago
  It really is an eye opener. I was blown away when I started reading about it all. Some good resources if you're interested. I totally agree to that. Those sources changed the way I was thinking about human health and nutrition completely. To be quite honest, I was not thinking about these topics very much before. I would also add a source that kind of got me started: http://wholehealthsource.blogspot.com/ http://wholehealthsource.blogspot.com/ Stephan appears to be a very knowledgeable guy, he is probably the least "radical" in his approaches, writes on a variety of topics and is not afraid to change his opinions when faced with contradicting evidence. Also, blog of Dr. Mike Eades http://www.proteinpower.com/drmike/ http://www.proteinpower.com/drmike/ and Hyperlipid http://high-fat-nutrition.blogspot.com/ http://high-fat-nutrition.blogspot.com/