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I've experienced similar results on a low-carb vegan diet - no hunger, mental clarity etc.
by horsecaptin 8y ago
I've experienced similar results on a low-carb vegan diet - no hunger, mental clarity etc.
- andai 8y agoI'd like to hear more about your diet. I was a vegan before switching to meat only.
- horsecaptin 8y agoIt may be as boring as the all meat diet =). Nuts, avocados vegetables, leafy greens, mushrooms, berries. Coconut and olive oils. Most of the time this manifests as: - Salad with nuts in it. Dressing is chopped cilantro, lime juice, salt and olive oil, which seems to go really well with leafy greens. I can eat this salad for one meal everyday. - Some kind of a curry or stir fry or soup with vegetables and mushrooms. - Frozen berries for dessert. - Salted pistachios for snaking. It is easy to follow but it does get boring. So, when I crave something else like dessert or bread or fish or whatever then I indulge. That makes it easy to follow the regular diet the rest of the time.
- andai 8y agoThanks a lot! I've taken some notes.
- horsecaptin 8y agoYou bet!
- andai 8y agoUpdate: I am now on the "mostly nuts and berries" diet, with occasional steamed vegetables, and feeling amazing.