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In addition to this, the JRE podcast with Matthew Walker has tons of fascinating insights into sleep (and how essential it is for health, longevity, etc.). Hig

In addition to this, the JRE podcast with Matthew Walker has tons of fascinating insights into sleep (and how essential it is for health, longevity, etc.). Highly recommend just about everyone listen to it: Joe Rogan Experience #1109 - Matthew Walker https://www.youtube.com/watch?v=pwaWilO_Pig https://www.youtube.com/watch?v=pwaWilO_Pig

wilkystyle 8y ago
Great episode! I just posted another comment about Matthew Walker on the Kevin Rose podcast. There was definitely overlap with JRE #1109, but some new things, too. Link: https://www.kevinrose.com/single-post/matthew-walker https://www.kevinrose.com/single-post/matthew-walker
- sk1pper 8y ago
  Also overlaps with JRE and probably the one you linked, but I really liked this Rhonda Patrick podcast with Dan Pardi too. https://www.foundmyfitness.com/episodes/dan-pardi https://www.foundmyfitness.com/episodes/dan-pardi Also can be found on Rhonda's Apple Podcasts channel.
sk1pper 8y ago
The bit that really stuck with me from this podcast was how overworked some medical professionals are, especially those in residency. Which ends up contributing to them making mistakes with their patients, including deadly ones. Shift work is already extremely taxing on the human body, on top of the large amounts of stress nurses and doctors are already under; but on top of that, we're working the newbies 80 hours a week!? According to Matthew Walker, this phenomenon started with one influential guy who thought it was important for the residents to "prove themselves" by working these insane hours, and it's just kind of stuck since then. Scary stuff, and basically no reason for it.
- Bombthecat 8y ago
  I think the same about consulting. Most people work insane hours there. I'm pretty sure they could provide the same output in better quality if they learn to work 6 to 8 hours on one thing. ( And learn how to priotize)
- perilunar 8y ago
  Medical residents do stupid work hours, and medicine is the one profession ought to know better. Pilots and truck drivers are legally restricted in the number of hours they can work, and doctors should be also. We know the effects of sleep deprivation, but doctors are 'special'. There is no reason for it that I can see, apart from a general shortage of cheap, early-career doctors, due to their stupid guild-like methods of limiting inputs. That and their stupid machismo of proving themselves, as you say.
  - prostoalex 8y ago
    > William Halsted, the first chief of surgery at Johns Hopkins in the 1890s and a founder of modern medical training, required his residents to be on call 362 days a year (only later was it revealed that Halsted fueled his manic work ethic with cocaine), and for the next 100 years the attitude of the medical establishment was more or less the same. https://www.nytimes.com/2011/08/07/magazine/the-phantom-menace-of-sleep-deprived-doctors.html https://www.nytimes.com/2011/08/07/magazine/the-phantom-mena...

wilkystyle 8y ago

Great episode! I just posted another comment about Matthew Walker on the Kevin Rose podcast. There was definitely overlap with JRE #1109, but some new things, too. Link: https://www.kevinrose.com/single-post/matthew-walker https://www.kevinrose.com/single-post/matthew-walker

sk1pper 8y ago
Also overlaps with JRE and probably the one you linked, but I really liked this Rhonda Patrick podcast with Dan Pardi too. https://www.foundmyfitness.com/episodes/dan-pardi https://www.foundmyfitness.com/episodes/dan-pardi Also can be found on Rhonda's Apple Podcasts channel.

sk1pper 8y ago

The bit that really stuck with me from this podcast was how overworked some medical professionals are, especially those in residency. Which ends up contributing to them making mistakes with their patients, including deadly ones. Shift work is already extremely taxing on the human body, on top of the large amounts of stress nurses and doctors are already under; but on top of that, we're working the newbies 80 hours a week!? According to Matthew Walker, this phenomenon started with one influential guy who thought it was important for the residents to "prove themselves" by working these insane hours, and it's just kind of stuck since then. Scary stuff, and basically no reason for it.

Bombthecat 8y ago
I think the same about consulting. Most people work insane hours there. I'm pretty sure they could provide the same output in better quality if they learn to work 6 to 8 hours on one thing. ( And learn how to priotize)
perilunar 8y ago
Medical residents do stupid work hours, and medicine is the one profession ought to know better. Pilots and truck drivers are legally restricted in the number of hours they can work, and doctors should be also. We know the effects of sleep deprivation, but doctors are 'special'. There is no reason for it that I can see, apart from a general shortage of cheap, early-career doctors, due to their stupid guild-like methods of limiting inputs. That and their stupid machismo of proving themselves, as you say.
- prostoalex 8y ago
  > William Halsted, the first chief of surgery at Johns Hopkins in the 1890s and a founder of modern medical training, required his residents to be on call 362 days a year (only later was it revealed that Halsted fueled his manic work ethic with cocaine), and for the next 100 years the attitude of the medical establishment was more or less the same. https://www.nytimes.com/2011/08/07/magazine/the-phantom-menace-of-sleep-deprived-doctors.html https://www.nytimes.com/2011/08/07/magazine/the-phantom-mena...