6 ms·
Not entirely true. Once you're at a reasonable strength level simply switching muscle groups will not provide adequate rest for your CNS to perform your sets op
by nostalgiac 9y ago
Not entirely true. Once you're at a reasonable strength level simply switching muscle groups will not provide adequate rest for your CNS to perform your sets optimally.
- tarsinge 9y agoLike I said above short rest times are not for powerlifting purposes but works perfectly in higher rep ranges. This http://borgefagerli.com/myo-reps-in-english/ http://borgefagerli.com/myo-reps-in-english/ works very well for me, great results and very short workouts.
- plaguuuuuu 9y agoI usually have a rest between sets cause I'm tired :o