People should make their own decisions. Here are the USDA's macronutrients dietary reference intake guidelines, with notes on adverse effects of excessive cons

People should make their own decisions. Here are the USDA's macronutrients dietary reference intake guidelines, with notes on adverse effects of excessive consumption: https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/macronutrients.pdf https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uplo...