It's very hard to eat less when you eat sugar and meat. The most calorie dense foods on the planet. Having a diet abundant in veggies allows you to eat as much

It's very hard to eat less when you eat sugar and meat. The most calorie dense foods on the planet. Having a diet abundant in veggies allows you to eat as much as you want any time you want. The best diet for those who like to eat a lot and often. Given the evidence it is obviously true that majority of people have no emotional maturity to control themselves. They've been given, through tax incentives of meat and dairy, an opportunity to fill themselves with large amounts of cheap meat, and it is easy to overdose with meat. Try eating carrots, kale, lettuce, eggplants, legumes, beans, buckwheat, corn like a madman (which is what obviously the majority is doing with meat) and see if you get fat. People think meat has a place in every meal. It's obviously not a good choice.