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if you want to wake up early eat very early dinners. Have a full breakfast to avoid sleeping during the day Those 2 facts seem conflicting to me. In one case
by xsace 11y ago
if you want to wake up early eat very early dinners.
Have a full breakfast to avoid sleeping during the day
Those 2 facts seem conflicting to me. In one case food deprivation helps you wake up while the other case it would make you feel asleep?
- dimitar 11y agoIt is an interesting question (so I up-voted it), but they are not conflicting since it doesn't happen at the some. I don't think it is really food deprivation - any healthy human being should be able to go 16 hours between meals once in a while (assuming regular meals most of the time). When you wake up you do wake up hungry, but you don't feel impaired yet. Food deprivation may start after that - so you might get lethargic and sleepy because of it.
- abstractbeliefs 11y agoIt seems more like "Having food in you keeps you awake" - so a big breakfast will keep you running until the afternoon, and an early dinner will mean the tanks less full when you want to sleep.