Same here, although I skip entire days not eating. Also, I think it get's easier to go without food for a day after a couple of months doing it. I would attrib

Same here, although I skip entire days not eating. Also, I think it get's easier to go without food for a day after a couple of months doing it. I would attribute the improvement in blood pressure to an exercise, not IF (at least this was my case, as I've started going to gym before I started IF and seen the blood pressure drop).