5 ms·
It seems odd that nobody has mentioned this.. but take a nap. I set a phone timer for 18 minutes, lay down in the dark, and nap for a bit. 18 minutes is compl
by Morieris 11y ago
It seems odd that nobody has mentioned this.. but take a nap.
I set a phone timer for 18 minutes, lay down in the dark, and nap for a bit. 18 minutes is completely arbitrary, but my body has adjusted to that time specifically, for me.