In my experience, as some of the commenters stated on the post, it is really lack of understanding of healthy lifestyle. I see it in my circle of friends all t

In my experience, as some of the commenters stated on the post, it is really lack of understanding of healthy lifestyle. I see it in my circle of friends all the time; walking is cardio, oily vegetarian food is healthy, not eating sweets/dessert after a meal is rude, and force feeding guests is just cultural. And ridiculous amount of bread or rice is consumed with every meal. Perhaps there is some genetic factors but I think it is very obvious that our lifestyle is major factor in increasing our risk of heart dieseases.