I used to think this but then I read a few studies showing larger breakfast breaking the overnight fast result in better blood sugar/insulin/body fat scores. I

I used to think this but then I read a few studies showing larger breakfast breaking the overnight fast result in better blood sugar/insulin/body fat scores. In comparison to intermittent fasting, chronic fasting/starvation everyday like you're doing is probably not good for your body. It responds by keeping more bodyfat to last you through your 16 hr window, giving you a belly and raising your insulin when you start eating. It seems the best balance for insulin/optimum bmi is a large breakfast, medium lunch and small dinner http://www.nhs.uk/news/2013/08August/Pages/Is-breakfast-the-most-important-meal-of-the-day.aspx http://www.nhs.uk/news/2013/08August/Pages/Is-breakfast-the-...