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I've been doing 5:2 style diet since March. I absolutely love it. Going through the day not eating is relatively easy for me, and for the rest of the week I don
by ak1394 11y ago
I've been doing 5:2 style diet since March. I absolutely love it. Going through the day not eating is relatively easy for me, and for the rest of the week I don't have to care what, when or how much I eat. So far I lost about 5kg.
- gituliar 11y agoWhat 5:2 stands for: 2 days of fasting per week? If so, what days do you fast at?
- js2 11y agoYou can pick any 2 non-consecutive days, and they aren't actually full fast days. You just limit to 500-600 calories on those days. http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/ http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day...
- excentrida 11y ago5:2 fits my lifestyle perfectly )
- fineline 11y ago+1 for 5:2, been on it all this year. Feels good to assert some discipline around eating, toughens up body and mind. Plus I'm now 6 months older than I was to start with, which proves that it extends life, right?