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This may seem obvious, but just setting a reminder to take a break every 45-90 minutes has helped me step away from the screen, stretch, rest my eyes, breathe,
by xian 11y ago
This may seem obvious, but just setting a reminder to take a break every 45-90 minutes has helped me step away from the screen, stretch, rest my eyes, breathe, and maybe get some fresh air, all of which seem to help alleviate some stress.
- 7cupsoftea 11y agoI like that idea of taking a break every so often. Makes sense. I'm going to try to implement that.