21 ms·
As a programmer, I didn't move a lot and i ate all the wrong food, so o fcourse I've gained massive weight during the years I was 385lbs or 175 kgs at my peak.
by ramigb 11y ago
As a programmer, I didn't move a lot and i ate all the wrong food, so o fcourse I've gained massive weight during the years I was 385lbs or 175 kgs at my peak. When i decided it was time to regain control over my life a month ago -4th of April- i weighed 370 lbs, today after 42 days i weigh 346 lbs, all i did was cut on sugar and walk a bit, no fancy diets or what so ever, although first week i've tried Atkins but i failed at keeping up with the strict rules of it, now my diet is low in carbs but mostly low in sugar.
- anotherevan 11y agoHey, 10kgs in 42 days is great! I've been recording my weight every day (almost) for 1033 days so far. I'd already lost ~20kg before that, and lost the next 10kg in 35 days, by comparison. At my lowest weight, day 559, I'd lost 27kg from when I started recording (about 80% of the total I want to lose). Unfortunately, at day 1033 I've gained about 12kg since my lowest point, so overall loss of 15kg (58% of total to lose). So lost a bit of ground and seem to have really hit a plateau in the last year. This has been with the assistance of a lapband as of four years ago. Not to be discouraging, but it seems you make the big losses early and it gets harder. Best of luck.
- ddmf 11y agoI'm seeing something similar; about 18 months ago I started walking to and from work (4 miles) and started cutting out sugary drinks. I went from 325 lbs to 270 lbs in just over a year, but the last 6 months I've barely lost any weight, strangely enough though my body shape has still been changing for the better, as it's only in the last 3 months or so I've dropped another trouser size.