You're right. We are not a substitute for therapy in cases like this. Pacifica works very well for people with mild to moderate anxiety, but in the more extreme

You're right. We are not a substitute for therapy in cases like this. Pacifica works very well for people with mild to moderate anxiety, but in the more extreme cases (e.g. OCD, PTSD), it is necessary to be working with a professional. But a lot of people experience anxiety on a daily basis while maintaing a capability for self analysis.