6 ms·
I've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc http://www.youtube.com/watch?v=3nwwKb
by anguslong 17y ago
I've had success with the approach of Jon Kabat-Zinn -- see his talk @ Google: http://www.youtube.com/watch?v=3nwwKbM_vJc http://www.youtube.com/watch?v=3nwwKbM_vJc
... his book, Full Catastrophe Living is a good read as well.