Apart from the foundational sleep well, eat well and moving your body I combine the later with nature and certain perceptional practices (largely of my own devi

Apart from the foundational sleep well, eat well and moving your body I combine the later with nature and certain perceptional practices (largely of my own devising, but it's nothing new). Also LEGOs. They are tangible, colorful, goal-oriented, and help in all sorts of different ways.