ALA, while essential, is effectively useless 'for your brain'. You need the products your body creates in inadequaate amounts from ALA, EPA & DHA. Furthermore,

ALA, while essential, is effectively useless 'for your brain'. You need the products your body creates in inadequaate amounts from ALA, EPA & DHA. Furthermore, I personally guarantee your flax oil is rancid. That shit does not keep. Eat sardines.