Rescuetime is free. They have a paid upgrade but you don't need it. And you don't need to have all of the steps complete, just a majority of them. There isn't

Rescuetime is free. They have a paid upgrade but you don't need it. And you don't need to have all of the steps complete, just a majority of them. There isn't an exact threshold, we just want people to have a good experience and not start off by landing on a mostly empty page.