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An out of body experience occurs when the mind is concentrated and the body goes to sleep. It's a skill that can be learned. It takes some people months of prac
by origin-unknown 12y ago
An out of body experience occurs when the mind is concentrated and the body goes to sleep. It's a skill that can be learned. It takes some people months of practice, while others do it on their first try.
- 0xdeadbeefbabe 12y agoCrap now I'm scared of meditating kind of.
- origin-unknown 12y agoHaha! I know what you mean. It can be scary because we're essentially confronting the unknown, but concentration helps with that. Fear is a distraction that takes you away from a single pointed mind. When you recognize fear or worry popping up, you gently return to your object of concentration until it goes away.