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It would be useful to say how long you have maintained the same weight after stopping the diet.
by cakesy 17y ago
It would be useful to say how long you have maintained the same weight after stopping the diet.
- adzp 17y agoThat's not the point. In order to maintain weight-loss, it's important to think of how and what you eat as a permanent lifestyle change. A temporary "diet" of any kind will never work for losing and then keeping the weight off.