I don't have much experience with stretching before sleep, but sounds like it would work, and work well! I only use meditation to clear my mind so I can get som

I don't have much experience with stretching before sleep, but sounds like it would work, and work well! I only use meditation to clear my mind so I can get some peace and away from the problem I've been trying to solve during the day, otherwise I would be awake all night! I really do prefer weight training an hour or so before sleep, it just gets the blood flowing without increasing the heart rate too much.