5 ms·
Protein can also be fairly insulinogenic.
by jemacniddle 12y ago
Protein can also be fairly insulinogenic.
- perardi 12y agoProtein can be more insulinogenic than carbohydrates. Whey produces a huge insulin spike relative to a fibrous fruit.
- johnward 12y agoRight. Protein breaks down to glucose more than fat does (which is why keto diets recommend moderate protein and high fat). Carbs break down the most into glucose.