All I have to say re sleep is: get enough of it, or suffer. How much is 'enough' depends on your chronotype (lark/own type of thing) - see http://brainrules.ne

All I have to say re sleep is: get enough of it, or suffer. How much is 'enough' depends on your chronotype (lark/own type of thing) - see http://brainrules.net/sleep http://brainrules.net/sleep for more.