I will second the idea that avoiding processed foods has been a big part of your success. I started doing so just to keep my sodium intake down and lost a surpr

I will second the idea that avoiding processed foods has been a big part of your success. I started doing so just to keep my sodium intake down and lost a surprising amount of weight. And thank you for providing a nice definition of it, "... if I can't make it at home". I've tried to explain to loved ones the idea of 'whole' foods vs. processed and found it harder than it should be.