Agreed, the best diet is the one you can adhere to over the long term. Here is a great series comparing dieting approaches: http://www.bodyrecomposition.com/fat

Agreed, the best diet is the one you can adhere to over the long term. Here is a great series comparing dieting approaches: http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-1.html/ http://www.bodyrecomposition.com/fat-loss/comparing-the-diet...