This is what regularly makes my 8-9 hour day a 12 hour one. People who live close to the office manage to cook nice meals, exercise, spend time with family etc

This is what regularly makes my 8-9 hour day a 12 hour one. People who live close to the office manage to cook nice meals, exercise, spend time with family etc all while I'm commuting. The most I manage is replying to a few emails and listening to podcasts while standing up on the train with carriage after carriage of commuters.