5 ms·
The 4-hour-body changed my life. It changed how I look, how I eat, my health, my self esteem/confidence, my mood. I am a completely different person now.
by humpt 12y ago
The 4-hour-body changed my life. It changed how I look, how I eat, my health, my self esteem/confidence, my mood. I am a completely different person now.
- mrfusion 12y agoWhich parts helped you the most? I didn't get a whole lot from it.
- humpt 12y agoI've always been overweight, and struggled with it. I was unhealthy physically and I think it made me unhealthy mentally in some ways as well. I've always been the geek kind of guy, wasn't much into sports and had no idea how to take care of my own body. And this book made it all clear to me.