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You have to be careful even with fruits with high sugar amount. But it is harder since the digestion is slower and you get full faster.
by readerrrr 12y ago
You have to be careful even with fruits with high sugar amount. But it is harder since the digestion is slower and you get full faster.
- scott_s 12y agoIt's much harder to get the same amount of sugar from actual fruit, as fruit juice is pretty much extracting the sugar and water from the fruit. That is, a glass of orange juice takes more than one orange. The part of the fruit that is thrown out when juicing is also good for you: fiber.