5 ms·
I run a half-marathon twice a year which motivates me to train and run frequently. Also, I eat clean 6 days a week Mon-Fri,Sun and eat anything on Sat. If I do
by patrickryan 17y ago
I run a half-marathon twice a year which motivates me to train and run frequently. Also, I eat clean 6 days a week Mon-Fri,Sun and eat anything on Sat. If I do drink soda, it's diet dr.pepper. I try to limit alcohol consumption to Sat.
Summary: Eat clean 6 days a week, run/cycle/swim at least 2-3 days a week, and take a multivitamin daily.