5 ms·
> And anaemia, stemming from lack of iron, leads to fatigue and irritability, which both suck balls for coding. What if you take vitamins & minerals?
by tmmm 12y ago
> And anaemia, stemming from lack of iron, leads to fatigue and irritability, which both suck balls for coding.
What if you take vitamins & minerals?
- DanBC 12y agoMy bias tells me that it's probably better to eat a healthy varied diet; get exercise; expose yourself to a bit of direct sunlight (10 minutes per day) but not too much; have good sleep hygiene; have good work habits; and so on. These steps build resiliance against mild mental health problems and increase physical health. I don't have any evidence and I especially don't want to be judgemental about it.