Most people don't have the time to move. If you want to change your body composition, you can do it entirely with the time you already use - eating - without h

Most people don't have the time to move. If you want to change your body composition, you can do it entirely with the time you already use - eating - without having to do anything else. I find fixing people's diet habits -- then pushing them into fitness once they have clean eating down pat as a habit, is much better than "just run it off"