Breathe in a count of 2 and out a count of 1. Sleep with your mouth open, but breathe only through your nose. Remember that quiet resting with eyes shut is 80

Breathe in a count of 2 and out a count of 1. Sleep with your mouth open, but breathe only through your nose. Remember that quiet resting with eyes shut is 80% as good as sleeping when it comes to naps.