I used to work with a guy who was a body-builder type, and all he would eat was chicken breast, breakfast, lunch and dinner. I guess you have to pick what's imp

I used to work with a guy who was a body-builder type, and all he would eat was chicken breast, breakfast, lunch and dinner. I guess you have to pick what's important to you. I think that if your goal is just to be generally healthy, there's no need to eat that much protein.