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A calorie is a calorie is a calorie. Because a calorie is a measurement of the potential energy of a quantity of food. The type of food is what makes a differ
by fatdog789 17y ago
A calorie is a calorie is a calorie. Because a calorie is a measurement of the potential energy of a quantity of food.
The type of food is what makes a difference. Fatty foods are worse than the same caloric-quantity of fibrous foods (i.e., fruits and veggies).
And there's plenty of research to suggest that food in - food burned by activity (inc. exercise) - undigestable food = food stored as fat.
- ahoyhere 17y agoA calorie is a calorie in a beaker in a lab, but not in the human body. You should read the things I've referenced.
- beagle3 17y agoThere is so much contradicting evidence that it's not even funny. read Gary Taubes, Michel Cabanac, Seth Roberts. Do you know how the magical "1g protein = 4kcal, 1g carbohydrate = 4kcal, 1g fat = 9kcal" numbers were reached? Hint: They were never measured in vivo, or in vitro cells -- the follow from a very fragile theory, which breaks in every way you look at it -- and yet, it's considered "science.
- ZeroGravitas 17y agoHow does Seth Roberts tie into the "calories aren't the whole story" theme? I thought his theory was about tricking the body with taste-free calories in order to dampen hunger pangs. If so it fits neatly within that theory since less hunger means less eating means less calories. In fact since it's billed as an "eat anything" diet, doesn't it contradict Taubes who targets refined carbs as the real villain?
- beagle3 17y agoHis diet as presented doesn't, but if you read his research notes (specifically, read through "what makes food fattening?") you'll see his own personal evidence/anecdote for this, and how it sits with other results. (But basically, beyond his own anecdote and theory which does not imply or contradict anything about calories, he mostly channels and enhances Cabanac and Israel)