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... Chronic lack of exercise causes people to sleep 9+ hours per day. Put those same people on regular aerobic exercise regimes, and they start sleeping <8 hour
by bradshaw1965 12y ago
... Chronic lack of exercise causes people to sleep 9+ hours per day. Put those same people on regular aerobic exercise regimes, and they start sleeping <8 hours.
Peak performance exercise can demand 9+ hours of sleep. I'd be reluctant to categorize sleep needs based on exercise regime.
- saraid216 12y ago> I'd be reluctant to categorize sleep needs based on exercise regime. You literally just did that.
- bradshaw1965 12y agoYep. Should have expressed that it is non-linear.