“most people don't have the time to go throw 45's around a gym for an hour a few times a week” “For people that are overweight, what we want “ “cutting out th

“most people don't have the time to go throw 45's around a gym for an hour a few times a week” “For people that are overweight, what we want “ “cutting out the extra calories won't help once insulin resistance happens.” It sounds like you are overweight, sedentary, and insulin-resistant. I mean this in all sincerity and without any mean spirit: Please find a way to get healthy. If what you are doing is working, great. If not, reconsider your approach. Please do not give nutrition advice to others until you are actually healthy.