8 ms·
On your gluten free diet, do you eat (in no particular order): apples, pears, peaches, milk, sugar, asparagus, Brussels sprouts, broccoli, garlic, avocado, caul
by galvanist 12y ago
On your gluten free diet, do you eat (in no particular order): apples, pears, peaches, milk, sugar, asparagus, Brussels sprouts, broccoli, garlic, avocado, cauliflower, mushrooms, and soft / fresh cheeses?
Do you have any issues with them? They are identified as high FODMAP foods.
http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009.06149.x/pdf http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2009....
- chris_mahan 12y agoI do, and I have no issue with them. I eat lots of apples, sugar, broccoli, mushroom, and cheese. Daily. I eat goat yogurt (I like the taste better) but I eat some regular yogurt too. I typically don't drink milk (taste again) and eat almond and coconut milk instead. (Trader Joe's gets lots of my business) I eat very few processed food, canned food. I eat all fruit (except kiwi--i get irritable bumps on my tongue), meats, cheeses, vegetables, rice, potatoes, dairy products, wine, and non-beer, non whiskey alcohol. (Also, some Shoju is made from wheat, so I only drink those from sugar cane, potato, sweet potato, etc). I eat very little fried foods. (Although I won't pass up french fries on occasion).
- galvanist 12y agoThat’s what I kinda suspected. It would be hard for me to imagine someone mistaking sensitivity to the listed foods with a gluten problem.