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Not a very helpful article for the insomniac. Surely a bigger problem for many people is being able to fall asleep at all, let alone sleep for a required number
by tommu 12y ago
Not a very helpful article for the insomniac. Surely a bigger problem for many people is being able to fall asleep at all, let alone sleep for a required number of hours.
- GuiA 12y agoIf you are truly an insomniac, no article will solve your problem. A doctor, however, is likely to help.
- mwfunk 12y agoThe article wasn't about dealing with insomnia, so I'm not surprised that it lacked useful advice for dealing with it.
- DanBC 12y agoAs a rule of thumb anxiety stops people dropping off to sleep while depression causes them to wake early. Sleep apnoea cause very many micro-breaks in sleep. There are different forms of insomnia.