https://www.youtube.com/watch?v=D5Fa50oj45s https://www.youtube.com/watch?v=D5Fa50oj45s Here is a great talk about it from a doctor withouth any new age babble

https://www.youtube.com/watch?v=D5Fa50oj45s https://www.youtube.com/watch?v=D5Fa50oj45s Here is a great talk about it from a doctor withouth any new age babble. He gives very simple advice and even backs up his claims with some research. The gist of it is: - For 15 minutes a day sit down and try not to think/observe your body/observe what is going on in your dead - Do this for 30 days, after that your brain should pick it up and do it more or less automatically This made a huge differenc in my life for sure.