Yes! This please, yes! Your body is not just the carrying case for your brain. Your brain is an integral part of your body. Taking care of your body is taking

Yes! This please, yes! Your body is not just the carrying case for your brain. Your brain is an integral part of your body. Taking care of your body is taking care of your brain. Depression often follows not taking care of yourself. If your body is suffering your brain (emotions, intellect) suffer along with it. Sleeping enough, eating well, exercise is necessary for healthy emotions as well as healthy body. May seem boring but I think of it as fundamental background work to keep the entire system working well.