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True. Some types of food will take a lot of work from the digestive system to be broken down before the body can use them as a source of energy. That's why you
by sonofjanoh 17y ago
True. Some types of food will take a lot of work from the digestive system to be broken down before the body can use them as a source of energy.
That's why you put highly refined petrol into a car and not raw oil. It's choosing a musli bar over a burger...well almost.
- speek 17y agoActually... a burger (without the bun, ideally with lots of veggies) will trigger a much less jagged insulin response than a musli bar will. Fats and proteins tend to raise the blood sugar in a much more sustainable fashion... thus allowing the eater to not feel sleepy after a meal.
- HalcyonMuse 17y ago"A more sustainable fashion" relative to what? Carbohydrates, I'm guessing?