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You're talking about the difference in how you feel in the short term, in an uncontrolled "experiment", where you started exercising at the same time, versus an
by earbitscom 13y ago
You're talking about the difference in how you feel in the short term, in an uncontrolled "experiment", where you started exercising at the same time, versus an increase in long term disease. Of course you're going to feel better if you lose 30 pounds and start exercising. What's to say you wouldn't feel even better than that if you dropped all of those carbs and started eating far more vegetables and other vitamin rich non-proteins instead of all that yogurt? No offense, but do a line of cocaine and you'll feel better for a short period of time, too. It doesn't mean you're healthier or increasing your life expectancy.
- tzamora 13y agoYou are right. There are researches that show that fats like bacon are kind of nootropics. http://www.naturalmedicineconsultations.com/45-your-brain-needs-good-fats http://www.naturalmedicineconsultations.com/45-your-brain-ne... The fats are so important and good to your body and brain, that when you eat a lots of healthy fats (and I mean lots) your body and your brain are "high", feeling well, thinking better and increasing your physical performance. Eating lots of fats and vegetables, medium to high in proteins, and low on carbs (or zero if possible) its the best and healthiest way to live.