6 ms·
it's decent as an absolute minimum, but what you should really do is buy a barbell, 10-20kg in weights, and do SQUATS.
by batemanesque 13y ago
it's decent as an absolute minimum, but what you should really do is buy a barbell, 10-20kg in weights, and do SQUATS.
- stefan_kendall 13y agoI'm not sure what you're doing with 20kg.