Stop trying to focus. Just do, or don't. It may sound as silly advice; but it's the honest truth. The very fact that you are thinking about focusing when you a

Stop trying to focus. Just do, or don't. It may sound as silly advice; but it's the honest truth. The very fact that you are thinking about focusing when you are trying to focus; precludes you from actually doing it. It's counter intuitive: Sit behind the work to be done, and truly accept whatever happens. Accept the fact that you might be unfocused or distracted. It's a sign that you aren't ready to work. Don't resist. Just either do, or don't.