Here's a technique I use. I call it welcome home. Take a moment to notice your breath. Specifically, feel the air as it enters your nostrils and then exits your

Here's a technique I use. I call it welcome home. Take a moment to notice your breath. Specifically, feel the air as it enters your nostrils and then exits your nostrils. Relaxing, isn't it? That's because where your breath is, you are. You are home. The only home you truly have is you, and it's only a breath away.