Meditation is best learned with a good teacher. I highly recommend Bhante Vimalaramsi at http://www.dhammasukha.net/ http://www.dhammasukha.net/ I recently did

Meditation is best learned with a good teacher. I highly recommend Bhante Vimalaramsi at http://www.dhammasukha.net/ http://www.dhammasukha.net/ I recently did a 5 day retreat and it was life changing. He makes meditation practical, fun and rewarding.