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> A few minutes of meditation is also very helpful for a good sleep. I'm having trouble falling asleep after going to bed (~2hrs), or waking up during the nigh
by creativestuff 13y ago
> A few minutes of meditation is also very helpful for a good sleep.
I'm having trouble falling asleep after going to bed (~2hrs), or waking up during the night or early next day.
Would you please detail more about the meditation part?
- ragatskynet 13y agoIf you are really interested I suggest reading some books on articles on this topic as I am not a real professional, haha. What I do actually: I just close my eyes, try to relax, and concentrate on my breathing only. It is more a relaxation than a mediation maybe. Sometimes I keep thinking nice things which make warm and nice feelings, just to go away from my current state. At first it is very hard to forget the "chaos" in your head (I was always thinking about deadlines, bugs, appointmens, personal problems and stuff like this), but if you practice it will be easy.
- creativestuff 13y agoThanks!